Amy       View Schedule

Amy teaches a core strength vinyasa class starting with a mediation in the beginning and ending with a shavasana at the end of the class. She provides modifications for all poses. Her goal is to have people leaving her class feeling better than when they walked in. Amy enjoys encouraging her clients to breathe, stay centered and live in the present moment as they go amongst their busy days. She loves spreading knowledge and encouraging the belief in intentions. Amy finds it very important to pass on what she has learned to make others feel good and spiritual.

Tara       View Schedule

Tara has been in the fitness industry for 15 years. Starting with Spin and became certified with Mad Dogg Athletics. Through an injury, she found the wonderful benefits of Pilates work and have been teaching mat classes since 2004 and is now certified in Power Pilates. Tara has been teaching Barre classes for about four years and went to Beyond Barre for teacher training. Over the years, Tara has seen first hand how exercise can change a person; in the physical form and also shape them mentally into strong, focused and self confident individuals.

Katie       View Schedule

Unleash your inner strength with Katie, a dedicated yoga teacher who finds joy in guiding students through power vinyasa flows and yin practices. She received her 200HR certification in 2017 through the LifePower Yoga Teacher Training, and has been teaching a variety of formats ever since. Her intention in every class is to create a safe space that allows for freedom and creativity in your practice. As a Licensed Massage Therapist and Reiki 2 healer, she brings a unique blend of physical and energetic healing to her classes.

Marie       View Schedule

Marie first discovered yoga over 20 years ago while looking for an at-home fitness regimen. When she brought her practice into a yoga studio, she realized the spirituality of yoga and enjoyed the positive effects it had on her, both physically and emotionally. Marie has completed 500 hours of Yoga Teacher Training, is a Reiki 2 healer, and continues her education on and off the mat. With focus on the breath, alignment, and body awareness, she guides her students through their practice with the goal of feeling more connected to their mind, body and spirit.

Maria       View Schedule

Maria made the decision to follow her heart and pursue her true passion in the Health and Fitness industry. In 2011, she received her Nasm Certification as a Personal Trainer along with other certifications such as Nutrition, Kettle Bells, TRX and specializing in working with Older Adults.
Currently, her main focus is Pilates. Pilates is a form of exercise that she see’s herself being able to perform and teach well into her 90’s. She firmly believes the first step to success with anything in life is to show up and never, never, never give up!

Christine       View Schedule

I started taking yoga 20 years ago after my mom passed. The love and healing that I found from yoga saved me from a dark place. I valued my yoga instructors for the safe space that they allowed me to have. I decided to become a yoga teacher to help others that may need that safe loving space as well. I received my 200 hour certification through LifePower yoga teacher training. My speciality is ashtanga vinyasa

Lisa       View Schedule

My name is Lisa and I have been a passionate fitness professional for 30 years. Over the years I have taught many different formats including but not limited to step, kickboxing, boxing, zumba, bodysculpting, indoor cycling, aqua fitness, bootcamp,HIIT,mat pilates and reformer pilates.
I have happily taught anywhere from 15-25 classes a week all while raising 6 children. I am also a professional singer, and you may sometimes hear me singing in my classes to help distract you from the burn!

Wendy       View Schedule

Wendy is a yoga teacher who guides students through beautifully sequenced flow classes and grounding yin and restorative practices that support mental clarity, physical strength, and spiritual connection. Receiving her 200 hr certification through LifePower Yoga Teacher Training. Her teaching style is dynamic, intentional, and accessible, leaving students feeling energized, present, and supported.

Emily       View Schedule

Emily is a lifelong athlete and fitness enthusiast, a native of Floral Park with a background in half marathons and HYROX competitions. While she loves high-intensity training, she fell in love with Pilates and completed her certification in Mat Pilates. Emily brings energy and empowers her clients to feel challenged, strong, confident, and at their very best.

Kristen       View Schedule

Kristen is an energy healer, intuitive, and Raike II certified along with completing 200HR YTT. She prides herself on creating a safe environment for you to properly navigate through your practice. The power & strength that’s already within you!