Amy       View Schedule

Amy teaches a core strength vinyasa class starting with a mediation in the beginning and ending with a shavasana at the end of the class. She provides modifications for all poses. Her goal is to have people leaving her class feeling better than when they walked in. Amy enjoys encouraging her clients to breathe, stay centered and live in the present moment as they go amongst their busy days. She loves spreading knowledge and encouraging the belief in intentions. Amy finds it very important to pass on what she has learned to make others feel good and spiritual.

Charlotte       View Schedule

Charlotte is a passionate vinyasa flow yogi with a penchant for handstands and inversions! Her practice and teaching style exudes strength and positivity. An advocate for bringing out people’s *inner fierce* she balances that with giving people the freedom to move in a way that makes them feel good from the inside out. A socialist at heart, Charlotte believes that yoga can help bridge the gap to more human connectedness (and kindness!) on and off the mat! She hopes to flow with a lot of love and laughter and bring joy to others.

Tara       View Schedule

Tara has been in the fitness industry for 15 years. Starting with Spin and became certified with Mad Dogg Athletics. Through an injury, she found the wonderful benefits of Pilates work and have been teaching mat classes since 2004 and is now certified in Power Pilates. Tara has been teaching Barre classes for about four years and went to Beyond Barre for teacher training. Over the years, Tara has seen first hand how exercise can change a person; in the physical form and also shape them mentally into strong, focused and self confident individuals.

Meredith       View Schedule

In 2012, Meredith initially attended yoga classes to prevent running-related injuries while preparing to run her first half marathon. As Meredith’s yoga practice progressed, she learned to focus her mind inward amidst distractions on and off of the mat, which led to a more centered and peaceful existence. Yoga greatly enhanced Meredith’s life, and she believed that it could greatly enhance the lives of others as well. As a result, Meredith enrolled in the YogaWorks 200 Hour Teacher Training program in New York City, from which she graduated in March 2015. Meredith’s classes focus on proper alignment, listening to the breath, and linking breath to movement.

Marci       View Schedule

Marci’s classes are designed around a sense of self-awareness, for both the mind and the body. We enter each class with a virtual scan of the self’s unchartered territory, using imagery as a guided tool. Her goal is to help assist each practitioner on their journey to meet their barriers, both physically and mentally, encouraging light and movement to open up a new pathway that enables them to press forward with their workout and their lives.

Katie       View Schedule

Unleash your inner strength with Katie, a dedicated yoga teacher who finds joy in guiding students through power vinyasa flows and yin practices. She received her 200HR certification in 2017 through the LifePower Yoga Teacher Training, and has been teaching a variety of formats ever since. Her intention in every class is to create a safe space that allows for freedom and creativity in your practice. As a Licensed Massage Therapist and Reiki 2 healer, she brings a unique blend of physical and energetic healing to her classes.

Kathryn       View Schedule

Kathryn (Katie) is a Long Island based 500hr RYT and has been teaching since 2018. She found her love of yoga through college when on a whim, she took a college level Yoga Class. After, she became an avid practitioner and gained both her 200hr RYT in 2018 from Medwell Spa and Yoga Studio and her 500hr RYT from The Funky OM in 2020. For the last 6 years, Kathryn (Katie) has been practicing and teaching to Yogis and Yoginis throughout Nassau and Suffolk County. She specializes in Hatha, Vinyasa, Gentle and Kids yoga classes.

Marie       View Schedule

Marie first discovered yoga over 20 years ago while looking for an at-home fitness regimen. When she brought her practice into a yoga studio, she realized the spirituality of yoga and enjoyed the positive effects it had on her, both physically and emotionally. Marie has completed 500 hours of Yoga Teacher Training, is a Reiki 2 healer, and continues her education on and off the mat. With focus on the breath, alignment, and body awareness, she guides her students through their practice with the goal of feeling more connected to their mind, body and spirit.

Maria       View Schedule

Maria made the decision to follow her heart and pursue her true passion in the Health and Fitness industry. In 2011, she received her Nasm Certification as a Personal Trainer along with other certifications such as Nutrition, Kettle Bells, TRX and specializing in working with Older Adults.
Currently, her main focus is Pilates. Pilates is a form of exercise that she see’s herself being able to perform and teach well into her 90’s. She firmly believes the first step to success with anything in life is to show up and never, never, never give up!

Stephanie       View Schedule

Stephanie was raised in West Hempstead, Long Island. She was born and adopted from Bogota, Colombia. Stephanie has lived in Colorado, California and Arizona. She has been practicing Pilates since 2011. Stephanie also has experience as a farmer. She is certified organic by NOFA-NY, certified Biodynamic farming, and certified in Organic Land Care by NOFA-CT. Stephanie has a variety of classes that include, Pilates, Barre, and Sculpt classes. Her classes are popular so reserve early.

Jenny       View Schedule

Jenny has been teaching Yoga for three years. She has two children in college and works as an occupational therapist for children with special needs. She began by bringing the beauty of yoga into the classroom for her students and now shares it with adults as well. Her passions in life are reading, nature and of course Yoga.

Christine       View Schedule

I started taking yoga 20 years ago after my mom passed. The love and healing that I found from yoga saved me from a dark place. I valued my yoga instructors for the safe space that they allowed me to have. I decided to become a yoga teacher to help others that may need that safe loving space as well. I received my 200 hour certification through LifePower yoga teacher training. My speciality is ashtanga vinyasa

Lisa       View Schedule

My name is Lisa and I have been a passionate fitness professional for 30 years. Over the years I have taught many different formats including but not limited to step, kickboxing, boxing, zumba, bodysculpting, indoor cycling, aqua fitness, bootcamp,HIIT,mat pilates and reformer pilates.
I have happily taught anywhere from 15-25 classes a week all while raising 6 children. I am also a professional singer, and you may sometimes hear me singing in my classes to help distract you from the burn!